When Is the Best Time to Begin Efforts to Prevent Alzheimer’s Disease? An Account of Our 10-Year Journey

A wise man from Germany, now living in Salt Lake City, reminded us in an article in the January 2014 Ensign of an old proverb: “The best time to plant a tree is 20 years ago.  The second-best time is now.” How does this proverb apply to Alzheimer’s disease prevention?

Discovering the Word of Wisdom: We are Not Very Different from the Early Saints!

This article is part of a series on Discovering the Word of Wisdom. To view all the articles in this series, see Discovering the Word of Wisdom in Meridian Magazine. In the last article, I questioned why it is that, out of all the wonderful dietary counsel in the Word...

Discovering the Word of Wisdom: Why the Preoccupation with the Prohibitions?

This article is part of a series on Discovering the Word of Wisdom. To view all the articles in this series, see Discovering the Word of Wisdom in Meridian Magazine. In the last article, I shared some statements from our Church leaders that go beyond the usual...

For those who are fierce advocates for their own health and know they are stewards of their God-given body.

A Few Dollars a Day to a Healthier Cardiovascular System: Learn What Researchers Have Spent Millions to Discover

On July 24, 2007, at age 55, I was rushed to the emergency room with acute appendicitis. During the emergency surgery my vital signs were at dangerous levels that triggered potential cardiac failure. I awakened from the surgery to the fact that I was facing the tragic ending my father, uncle, grandfather, and other male relatives had fallen victim to - heart failure at a far too young age.
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