The Happiness Muscle

Did you know that laughter has a direct impact on your physical health by lowering blood pressure, increasing healthy blood flow, reducing stress and cortisol levels? It even strengthens the diaphragm?! Perhaps President Nelson’s secret to vibrant physical health is following his own advice to live with joy. Here are some practical tips to get to the “happiness gym” and strengthen your joy today!

Discovering the Word of Wisdom: Food Addiction

This article is part of a series on Discovering the Word of Wisdom. To view all the articles in this series, see Discovering the Word of Wisdom in Meridian Magazine. Last week in Discovering the Word of Wisdom, I explored the verses in D&C 89 that discuss...

Your Personal Invitation to a Meridian Wellness Class (Limited Space Available)

Did you know that 70% of people in America want to make a change to more natural, non-toxic products in their homes and for their health, but only 2% do? Why is there such a big difference in desire and action? I think it’s because most people don’t know where to start!

For those who are fierce advocates for their own health and know they are stewards of their God-given body.

The Happiness Muscle

Did you know that laughter has a direct impact on your physical health by lowering blood pressure, increasing healthy blood flow, reducing stress and cortisol levels? It even strengthens the diaphragm?! Perhaps President Nelson’s secret to vibrant physical health is following his own advice to live with joy. Here are some practical tips to get to the “happiness gym” and strengthen your joy today!
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Is Sugar the New Nicotine? 5 Ways to Move Forward

Is putting away sugar after Christmas harder for you than putting away the decorations? The fact that rats will eat the filling of an Oreo first and that it lights up their little brains like heroin in test studies tells us plenty about its power. Learn more about sugar and discover 5 great ways to be free from its claws starting right now!
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The Two Terminal Diseases That Saved My Life

I am a very private person. I’ve never opened up about certain challenges I have had to face—except to a very tight circle of family and friends. I’m not sure I’m ready to be this vulnerable, but I feel compelled to share my personal journey because, after many years of seeking, I finally found something that changed my health.
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How An Innovative Program is Treating Allergies: Q&A

We sat down with Rick Orchard, the Co-Founder of Optimum Allergy Solutions, to ask him about the prevalence of allergies and what his revolutionary allergy test and treatment program is doing to help people overcome the negative and often debilitating effects of allergies. The program is not only groundbreaking, it’s simple, and it works.
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Why Use Essential Oils: Video Tutorials

Jumping into essential oils can be intimidating, but the Young Living Starter Kit can give you all the right tools to start detoxifying your life and reaping the benefits of using 100% pure oils. Here are some videos to tell you a little bit about what to expect when you open your starter kit and some simple ideas to begin implementing oils to improve your every day life.
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